Seasonal illnesses are diseases that you can easily associate with one season or the other. Sometimes, the weather causes an increased spread of such disease while others are naturally airborne. Despite declining COVID cases and the summer season, you can’t tell when seasonal illnesses will strike. A typical example of airborne illnesses is the flu.
Since each season comes with peculiar diseases, preventive measures should be a year-round undertaking. Otherwise, you may find yourself battling with one ailment or the other till the year runs out.
Here are simple and effective ways to prevent some of these seasonal illnesses:
How To Prevent Common Spring Illnesses
Springtime is when outdoor activities slowly return. There’s often a lot of pollen which can flare up asthma or allergies. You may also encounter a deer tick or two who in turn transmit Lyme disease. While you may be unable to escape a few cases of cold, you can stay healthy during spring.
- Go for your flu shot.
- Use a tick repellent when you go outside and examine your clothing before you re-enter your home.
- Use multivitamins to boost your immune system.
How To Prevent Common Summer Illnesses
If you get exposed to too much sunlight, you may have a heat stroke, sunburns become dehydrated. Other common summer diseases are typhoid, food poisoning, chickenpox, and measles.
To avoid these viral illnesses, you should:
- Get the chickenpox or measles vaccine, if you haven’t already.
- Avoid exposing yourself to excessive sunlight, and use good sunscreen when you do.
- Drink lots of water to stay hydrated.
- Minimize your intake of roadside meals.
How To Prevent Common Fall Illnesses
The appearance of mold, dust mites, and ragweed is a major trigger for allergies in the fall. There is usually an increased spread of the flu, colds, asthma, and sinusitis.
To get ahead of these fall diseases, you should:
- Get allergy shots
- Keep your home warm, dry, and clean. Damp spots encourage mold growth so, stay attentive.
- Use over-the-counter antihistamines to reduce allergy symptoms.
How To Prevent Common Winter illnesses
Winter diseases share symptoms like a runny nose, fever, sore throat, wheezing or coughing, and fatigue. Illnesses like colds, Influenza, Strep throat, Respiratory syncytial Virus, and Stomach flu are common in winter due to the harsh weather. It helps to understand your body and how easily the cold weather affects you.
You can also take measures like :
- Wash your hands frequently to avoid contamination of food or water.
- Keep hand sanitizers and tissues handy.
- Wear warm clothing.
- Regular exercise or stretches.
How To Prevent Seasonal Allergies
If your allergies flare up during certain seasons, like winter or spring, they may be seasonal. The first step is to identify which season influences your allergies. Then, you can be ready for it.
- Wash your hands whenever you return from the outside.
- Avoid any contact with your triggers. You should remain indoors on windy days.
- Make sure the air in your home is clean. Dehumidifiers and air conditioners can be a great help.
Although it’s summer and cases of respiratory infections go down this period, never lose your guard. Ensure you wash your hands regularly and wear a face mask whenever you are in a public place. If you feel unwell, visit an urgent care center to get immediate illness treatment.