The Cost of Spring Fever

Finally…the birds are chirping, the clouds are clearing, and the sun is shining. Spring is here! With nice weather typically comes spring fever, an insatiable urge to be outside enjoying all that the great outdoors has to offer.

Unfortunately, as fun as springtime is, there are some costs that come with spending so much time […]

By |April 18th, 2018|Blog, News & Updates|Comments Off on The Cost of Spring Fever

Why Spring is The Best Time to Take Your Workout Outdoor

Goodbye snowy winter and welcome, lovely spring. It’s that time of year again, when spring’s warmth melts Connecticut’s lingering snow/ice, bare trees bloom beautiful flowers and the great outdoors beckons once again. Now is the time to take your workouts outside and boost your fitness. Spring offers considerable benefits when it comes to an outdoor […]

By |March 19th, 2018|Blog, Health News, News & Updates|Comments Off on Why Spring is The Best Time to Take Your Workout Outdoor

Spring Allergies: What You Need to Watch out for

With beautiful spring and warmer weather comes miserable allergies. A welcome change from the cold ushers in a new season, with warm breeze transporting airborne pollen and mold spores. Spring spells trouble for seasonal allergy sufferers; allergens, such as pollen, cause an immune system response in which it is mistakenly recognized as an invader, and […]

By |March 19th, 2018|Blog, Health News, News & Updates|Comments Off on Spring Allergies: What You Need to Watch out for

Eating Healthy Can Be Affordable: 5 Beginner’s Tips

While how you eat may affect your health, eating healthy can affect your wallet, and not in a way that you appreciate. The consensus is that it costs a lot more money to eat healthy, but this doesn’t have to be the case. There are ways to have healthy foods in your diet and to […]

By |March 19th, 2018|Blog, Health News, News & Updates|Comments Off on Eating Healthy Can Be Affordable: 5 Beginner’s Tips

5 Simple Home Remedies for Allergies

Whether it’s seasonal allergies or food allergies, nobody wants to be plagued by them. The good news is that you don’t have to suffer from annoying allergy symptoms. There are fast, effective and even natural remedies that can offer relief, and you can find them right at home. Here are five simple home remedies for […]

By |March 19th, 2018|Blog, Health News, News & Updates|Comments Off on 5 Simple Home Remedies for Allergies

Why Your Strep Throat Keeps Coming Back

You’ve probably had that scratchy, itchy feeling. The one that starts in the back of your throat and suddenly turns into a painful burning sensation. Some people say it’s like trying to swallow broken glass. Now that’s a pretty vivid description of the common sore throat and if you have ever had one that bad […]

By |March 14th, 2018|Blog, News & Updates|Comments Off on Why Your Strep Throat Keeps Coming Back

Germiest Places in the Office

With this year’s overwhelming flu activity reaching every corner of the nation, it’s important to remain educated on the potential hot spots and preventative measures to avoid flu-related germs. Doctor’s offices, school classrooms, the gym, and even your workplace are among the top culprits for contracting seasonal influenza. According to the U.S. Bureau of Labor […]

By |March 5th, 2018|Blog, News & Updates|Comments Off on Germiest Places in the Office

Is Lack of Sleep Making You Sick?

Doctors recommend adults get between seven to nine hours of sleep per night. However, according to HuffPost, more than a third of Americans regularly do not sleep enough. That means that roughly 83.6 million adults in the U.S. alone are sleep deprived. The U.S. Centers for Disease Control and Prevention (CDC) found that 34.8 percent […]

By |February 26th, 2018|Blog, News & Updates|Comments Off on Is Lack of Sleep Making You Sick?

Can’t Quit Coughing?

The weather’s cold, the days are short, and the cold and flu viruses are running rampant. It’s likely that sometime this season, you’ll find yourself with a bit of a cough. Coughing is the body’s way of trying to clear your airways. It’s a natural occurrence and is rarely the sign of anything serious. The […]

By |February 20th, 2018|Blog, News & Updates|Comments Off on Can’t Quit Coughing?

Fall in Love with Feeling Good

New Year’s resolutions fell by the wayside weeks ago (do you still do that?) and the cold and flu season has gripped the country in a vise that has been hard to shake. This time of year, the effort to live a healthy and balanced life can seem like a losing battle.

Hey, don’t give up! […]

By |February 14th, 2018|Uncategorized|Comments Off on Fall in Love with Feeling Good
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